Sunday, May 22, 2016


4 salmon fillets
2 teaspoons olive oil
3 roman tomatoes, chopped, or 1 (14 .5 ounce) can chopped tomatoes, drained
1 small onion, chopped
2 Tbsp fresh lemon juice
1 tbsp chopped fresh dill

1 tsp dry oregano

½ tsp paprika

Salt and black pepper


1. Preheat the oven to 400 degrees F.

2. Brush 1 tbsp olive oil to salmon filets. Sprinkle salmon with salt, paprika and black pepper.


3. Stir the tomatoes, onions, 1 Tbsp of oil, lemon juice, dill, salt and pepper in a medium bowl.

4. Place a salmon fillet on a sheet of parchment paper.  Wrap the ends of the paper to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the paper over the fish and tomato mixture, covering completely; seal the packets closed.


5. Place the packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet.


6. Bake until the salmon is just cooked through, about 25 minutes. Using a spatula, transfer the packets to plates and serve.
Serves: 4 servings


4 pieces of Salmon filets ( 6-8 oz each)
2 heads of garlic, washed
1 cup baby carrots
1 red bell pepper, 1 green bell pepper, and 1 jalapeno pepper seeded, and juliened
1 bunch cilantro, with stems, cleaned and washed
1/2 bunch parsley, with stems
4 green onions, chopped
1 tsp black pepper
1 tsp paprika
½ tsp cumin
1 tsp turmeric
1 tsp salt
¼ cup olive oil
¼ cup water (if necessary)

1. Wash the whole head of garlic and put at the bottom of the sauce pan
2. Make a layer with carrots, green onion, and peppers sprinkle cumin, turmeric, salt, pepper
3. Brush the fish with olive oil and season the fish with salt, black pepper, and paprika. Place them over vegetables.
4. Sprinkle green onions and cilantro. Cover the sauce pan cook over medium heat 20 minutes. Open the lid and cook another 10 minutes. (Also, you can bake at 375 F for 30 minutes covered then uncover the pan and bake it 15 more minutes). Remove cilantro and parsley before serving. Serve with rice. Serve: 4